3/6（土） の練習メニュー

B Rink

1. Semi Circles, Crossrolls（1 set=FO, FI, BO, BIx2、2 sets）
2. Powerpulls
3. Alternating 3 turns (LFO→RBI, RFO→LBI, RFI→LBO, LFI→RBO)
4. Double 3 turns
5. Twizzles
6. Choctaw

A Rink

1. Crossover（Forward and Backward, CW and CCW, 4 rounds each）
2. Power 3 turns（FO on semi circle, Alternating FO Power 3 , FI on semi circle, Alternating FI Power 3）
3. Spin (scratch x 20, back scratch x 20)
4. Jumps (waltz, toe loop, salcow, loop, 5 each)
5. Change edges (FO 3 turn→change edge→BO 3 turn; FI 3 turn→change edge→BI 3 turn)
6. Alternating brackets (LFO→RBI, RFO→LBI, RFI→LBO, LFI→RBO)
7. Alternating rocker (LFO→RBI, RFO→LBI, RFI→LBO, LFI→RBO)
8. Alternating counter (LFO→RBI, RFO→LBI, RFI→LBO, LFI→RBO)

 以下、遊び半分

• toe step
• lunge